Hi there,

Welcome to my website, thanks for the visit and Happy New Year.

Looking to get a workout done? Click here to get to my January workout per day page and you can follow along…

My name (as you may have guessed) is Paul Healy.  I am a Certified as a Personal Trainer (PT), a Strength and Conditioning Coach and as a Sports Massage Therapist.  I would love to help you along your fitness journey.  Be it weight loss, muscle gain or sport specific work I feel I can offer you the correct pattern of exercises, nutrition and more importantly the motivation to get it done. Whatever you want to achieve we can do it together.

Please look around the site and contact me if you are ready to make a start on the healthiest chapter of your life to date.

Click here to book Yoga or Fitness classes..