Eat your eggs! 

My morning PT sessions are done. I have another batch to do in the evening so I’m off now for a few hours. I have a lot of personalised nutrition plans in order to keep me busy for a few hours though! What you eat is key to getting/staying in good shape, you can exercise all you want but unless you are eating the correct foods your body won’t become as strong, as lean or as healthy as you think it should for the work you are putting in. To get a nutrition plan for yourself or to find out a little more about it just contact this page or 087-2484570 today. 

I am always questioned about my daily egg intake and if I am not worried about high cholesterol levels because of it. Well, to be sure I’m not gaining bad cholesterol I keep a check on my blood to ensure everything is going ok (not just because of the amount of eggs and red meat I consume) in general and I encourage everyone to form this annual habit. It has been proven that eggs can actually lower the levels of bad cholesterol. When I say bad cholesterol I am not talking about all or your “Total” cholesterol just the bad type which is LDL (Low Density Lipoprotein), there is also good cholesterol HDL (High Density Lipoprotein) and it actually needs both (in different ratios) to work properly. 
That’s for another day though, for now check out this article on eggs by Charles R Poliquin 

AKA The Strength Sensi 
http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1513/Improve_Your_Cholesterol_By_Eating_Eggs.aspx

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