Today’s workout

Just to give you a look at my routine.

Incline Bench Press 4×12

Preacher Curls 3×12

Squat 4×12

Swiss Ball Hamstringing Curls 3×12

Deadlift 4×12

All above with 90 seconds rest

Skip 3×3 minutes

With 30 seconds rest

I was tight on time today with 11 hours of PT booked so this was worked on a very strict rest periods.

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