Massage Treatment 

Sports massage can help many injuries and general aches and pains. Some of the main complaints I have coming to me on a regular basis are:

  • Sprained ankle   
  • Pulled hamstring 
  • Tight quadricpe 
  • Shin splints 
  • Lower back pain 
  • Shoulder/neck pain
  • Muscle tightness 

A single treatment (one hour long) costs €40.00 (as from June ‘18). 

This service can also be coupled with my Infrared Sauna Treatment to really allow the body and mind to fully relax. You will get a 90 minute session starting with 10-15 minutes in the Sauna then a full body and head massage and finishing with another 10-15 minutes in the Sauna. You will also get my Ph Fitness Water to sip on while in the Sauna to further help the body detox.